Summer is one of the best times of year. Longer days, warmer weather, and a whole lineup of foods and drinks that feel made for the season. But if you have ever noticed your teeth feeling more sensitive or looking a little less bright after a few weeks of summer eating, you are not imagining it.
Some of the most beloved summer staples are also some of the biggest culprits when it comes to tooth damage. The good news is that a few small swaps can make a big difference without taking the fun out of the season.
The Summer Foods and Drinks to Watch Out For
Lemonade and citrus drinks
Fresh squeezed lemonade feels like summer in a glass. But citrus is highly acidic and repeated exposure to acid weakens tooth enamel over time. This does not mean you have to give it up. It means drinking it with a meal rather than sipping it slowly throughout the day, and rinsing with water afterward.
Iced coffee and cold brew
If iced coffee is your daily ritual, you are not alone. But coffee stains teeth and the acidity can wear down enamel over time. Adding a lot of sugar or flavored syrup makes it harder on your teeth. Try drinking through a straw to reduce contact with your teeth and rinse with water when you are done.
Popsicles and ice cream
The sugar content in most popsicles and ice cream feeds the bacteria in your mouth that cause cavities. Darker popsicles can also stain teeth. Look for lower sugar options when you can and always brush before bed after an evening treat.
Sports drinks and sodas
Summer activities mean more sweating and more reaching for something cold. Sports drinks feel healthy but most are loaded with sugar and acid. Water is always the best choice for hydration, and your teeth will thank you for it.
Corn on the cob and tough barbecue foods
These are more of a mechanical concern than a chemical one. Biting directly into corn on the cob or tearing at tough barbecue meat can put stress on teeth, especially if you have any existing dental work. Cut corn off the cob and be mindful of how hard you are biting.
The Summer Foods Your Smile Actually Loves
Watermelon
High water content, great for hydration, and the natural crunch helps stimulate saliva which is your mouth’s natural defense against bacteria.
Strawberries
Contain malic acid which can naturally brighten teeth over time. They are also full of vitamin C which supports healthy gums.
Cheese and dairy
Summer cheese boards are actually great for your teeth. Cheese is high in calcium and helps neutralize acid in the mouth. It also stimulates saliva production.
Crunchy vegetables
Celery, cucumbers, and carrots are natural tooth cleaners. The fibrous texture helps scrub away plaque while you chew.
Water
The best thing you can drink for your teeth all summer long. It rinses away food particles, keeps your mouth hydrated, and if it is fluoridated tap water, it actively helps protect your enamel.
A Few Simple Habits for the Season
Staying on top of your oral health in summer does not require much. Brush twice a day, floss daily, drink plenty of water, and try to rinse after acidic or sugary foods when you cannot brush right away.
And if it has been a while since your last cleaning, summer is actually one of the best times to come in. Schedules tend to be more flexible and getting a cleaning before the fall rush means you are starting the new season with a fresh, healthy smile.
Ready to book? We would love to see you at Enso Dental Arts. Call us at (516) 494-4771 or visit ensodentalarts.com/contact.
